One of the first things on a low carb that hit me hard were the words, NO PASTA.
Ok deep breaths. I found a substitute, in fact I found a couple of substitutes.
My first substitute I tried was Speggetti Squash.
What to do with this, well you slice it in half length wise.
Pre Heat 400 degree. Scrape out seeds. Line an oven tray with foil. Season the spaghetti squash with extra virgin olive oil (lightly), salt, and pepper. Place face down and cook for about 30 minutes until fully cooked. Pull from oven carefully and cool.
When squash is cools,grab a fork and start making magic,as you fork out squash a speggetti like strands ..yeah!! # youdidit
Top or toss with my marinara recipe or meat sauce. My husband loves Alfredo.
Parmasan cheese is great too.