Archive | July 2015

Easy Pan Fry Pork Chop



This is a very Easy tasty Pork Chop Dinner, In our fast paced lives sometimes good food seems impossible when your tired. Try this 15 minutes and your done, Low Carb Simple!


This Dish is made up of 5 Elements 

1. The Chop

2. Mushrooms sliced in half

3. Package frozen Cream of Spinach …yes I said Frozen bare with me 🙂 This is only in a pinch!!! fresh recipe on bottom of Recipe post.

4. Olive Oil 2 TBL

5. Butter 1 TBL

6. Thyme 5 sprigs


First lets stick our Green Giant Simple Cream of Spinach in the Microwave, follow time on package.Youll want to cook this first to let it cool slightly before opening .

Next we need to slice our Mushrooms in half and put aside for now.

Ok Time for our Chops.

In a Medium Fry pan add 2 tablespoons of olive oil and 1 tablespoon of Butter, turn burner on to medium high.Salt and Peper Chops on Each side. Add Chops to your Pan.

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Get your Thyme and pull your leaves. Then Sprinkle onto Chops

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Let the Chops Cook about  5 min each side, check to make sure they are not getting done too fast, according to the size of Chop is how long it takes. Mine are med. so I go 4 to 5 min each side. No pink juices then its done.

Remove Chops and add Mushrooms to pan and Saute for a minute or 2. Then Plate and Enjoy.



Now, the reason I used the shortcut on the Spinach was just that, if your crunched for time then have these in your freezer if not, Creamed Low Carb spinach from scratch is the way to go. 


Low Carb Creamed Spinach (Courtesy of Low Carb Friends)

Saute 1 small, minced sweet onion in 2 tbsp. of butter till translucent. Add 3 10oz. boxes of thawed chopped spinach. Mix, cover and cook on low about 5 minutes.

Melt 3 tbsp. butter in a saucepan on medium heat. Stir in 4oz. cream cheese till melted. Add 1 cup heavy cream and whisk. Add 1/8 tsp. ground nutmeg, and 1/4 tsps. of granulated garlic, salt and pepper.

Stir in the spinach, onions and butter and cook a few minutes. Stir in 6 tbsp. Kraft parmesan cheese.

You may want to add a little more salt & pepper to taste.





Fried Egg with Cheesy Crisp



Breakfast with a CRUNCH! One of the quickest easiest Breakfast it just takes a few minutes, Promise 🙂




2 Strips of Bacon

Cheddar Cheese, just a sprinkle 

Sliver of Butter to cook Egg or you can use Olive Oil

Here We Go!

Bacon we need to cook our Bacon, I do mine in Microwave, Yep. You can cook yours however you like, if you want to try Microwave here’s what you do.Get a Microwave safe plate spred Bacon on plate, cook on High for 3 to 4 min for 2 to 3 pieces. Take off plate and let rest and drain grease on Paper towel.


Lets turn our burner to medium high and place our small pan. Then Sprinkle your cheddar cheese.(don’t oil pan, cheese will do that.)



Place a piece of Parchment Paper down flat on counter. When Cheese gets Crispy slide onto Parchment Paper to cool.



Next place Sliver of Butter in Pan, leave burner on medium high and Fry your Egg.


DO NOT Salt Egg, you can add Pepper but with the Salt flavor in Cheese and Bacon, lets don’t. Depending on how you like your Egg cook to preference, shown in photo is basted with butter to form a top.



                             Get your morning started right, Hope you guys Enjoy! 

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Chicken Fajitas




This dish is good for Lunch, Dinner or even a Crowd. I’m going to guide you through a simple Dinner for Two  today.


2 Thin Chicken Breast

2 table spoons fajita seasoning

1 cup beef broth or water

2 Tablespoons Olive Oil

1/2 cup red pepper                                                              

1/2 cup yellow pepper

1/2 cup green pepper                  

 Fajita Shell

1 cup Pepper Jack

1 Egg

Parchment Paper


Lets Cook!!

First lets go ahead and get our oven preheated to 400 degree.

Then we are going to grap our pan and put our Olive Oil in there. Heat Medium High.


Wash your Chicken, pat dry and cut into thin slices.

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Place Chicken Sliced into Fry Pan and Heat until Chicken is light Browned, your not trying to fully cook just yet. Get all your Vegi’s ready, and add to Chicken.

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Add Fajita Seasoning and Broth or Water.

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Cook on Med low to a strong Simmer, keep turning and blending as your cooking, your going to love this so keep up the good work! Now lets get that Shell started, If you want an Crispy Fajita shell omit the Egg, But if you want a Texted Faux shell do it this way. Grap your Cup of PaperJack and place in small mixing bowl.

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Next add Egg or Omit if you want a Crispy Shell. Next mix well, and place on small cookie sheet lined in Parchment paper.

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Take your fork and spred cheesy mixture on sheet like so, into a round-ish shape.

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Now if you did OMIT the Egg, just sprinkle a thin layer of PepperJack.  Now lets stick our shell in the preheated 400 degree oven, and check our Chicken.


20150721_180804  Yummy, looks great. Cover and remove from heat. Shell should be ready in 10 min or less. Once shell looks done remove fro oven, slide parchment paper off pan, CAREFUL dont burn yourself!!



Once you have shell off Pan and on a flat surface, lets add our Chicken.

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Now you may have a better way to do this, this is jut my way, have fun with it! Your going to lift Parchment Paper and fold over the Fajita.

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Oh my Goodness my arm looks huge, I really need a better camera, ok back to the recipe 🙂

Press down on Parchment Paper for a few seconds and lift paper.

20150721_182837  TaaDaa! Slide it onto your plate and Top with Salsa or whatever Low Carb yummy you like.


images (1)I just want to tell you guys, this has been such a pleasure having this site and sharing my dishes with you, Im not a professional and you can tell, Im defently not a Photographer. I apreciate all the “Likes”, they mean the world to me. 

Happy Eating, Take Care and Stay Well!    images (4)



Low Carb Pizza and Buffalo Wings


I Love Pizza, I definitely did not want to give up Pizza, so I didn’t!

Lets Begin, shall we? Then WE can EAT!!!


Ingredients (Sauce First)

 6 oz can Tomato Paste

1 Cup Water

1 tablespoon dried basil

1 tablespoon oregano

2 teaspoons garlic powder

salt and pepper (not too much)


Ingredients Pizza Crust

2 cups Mozzarella cheese 

3/4 cup Almond Flour

2 tablespoons Coconut Flour

1 Egg (beat well)

1/4 teaspoon salt and pepper

Optional: You can add either- Garlic (1 tablespoon), Bacon Bits cooked (1/4 cup), or jalapeno (diced and dry 2 tablespoons) to mix if you wish.



Anything YOU like! Almost.


Ingredients Wings

Small pack of Wings

3 Eggs

1 Cup Franks Buffalo Sauce

1/2 Stick Butter



First lets start our Sauce.

On medium low, lets add Tomato paste to pan, and cup of water to that.

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Mix well, add spices.Mix again.Cover and put on a Simmer while we make the Dough.

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NOW Lets get our Dough ready!

Pre-Heat oven to 400 degree.

Grab your Shredded Mozzarella and place it in a Microwave safe mixing bowl.



Melt in Microwave about 50 sec. or 1 min. until Mozzarella is melted and pliable. DO NOT overcook!



Add Beaten Egg and incorporate into mozzarella well with a fork, folding and pushing into mix well.



Next add Almond Flour and Coconut Flour, Salt and Pepper, and any Optional ingredient you may like to use, or stick to the basic recipe.


When all Ingredients are mixed well, Lets make a Ball!

With a little Olive Oil on your hands reach in and start forming.


Get your Sheet pan ready, cover with Parchment Paper. Now I’m making a Flat Bread Style Pizza, but you can make a traditional Round Pizza, no worries, easy peasy!


Now, put a little more olive oil on your hands and lets form a Pizza …..


Thin or Thick as you like. Now POP into your 400 degree oven for about 10 to 15 min. or until crust starts to look kinda brown on top.


Loosen your Crust with a Spatula when nice and loose ….FLIP OVER! Yes you heard me, FLIP!


Wow! Doesn’t that look good! Now lets Top!

20150716_164157  (Mushrooms,roma tomatoes,green pepper, pepperoni and mozzarella).

This is what I am adding for my Toppings, but you can choose what you like, just make sure you let tomatoes sit on towel for a bit before topping or they will get juice on your pizza. I don’t recommend salt to get out moister because it may make your pie too salty with all the spices we added, but your choice 🙂


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Now we are Ready to Bake, place back in the 400 degree oven until melted and bubbly, probably about 10 to 12 min.

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WALLA!!!          20150716_171157

Now For Our Buffollo Wings…..

Cut your wings and get them ready.

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Discard Wing Tips.

Rinse Wings, and remove moister.

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Grap a mixing bowl and crack 3 eggs for a wash.When mixed well add your Wings.

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Get your Fryer ready add Peanut oil, I’m using a pot, my fryer needs a deep clean.

20150715_191056      Heat to 350 to 375 degrees.

With Tongs Add Wings, Do not crowd them. turn them in oil until they are slightly brown.Your not looking to fully cook we will be placing in oven for that. Take out and place on paper towel.

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Melt Butter in small mixing bowl in microwave a few seconds.

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Add 1 cup of FRANKS to butter and mix, place chicken in baking dish, and pour Franks/Butter mixture over.

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Place in oven for 20 min. to make sure chicken is fully cooked.



                                            THAT’S IT!!!!   Lets Eat.








Simple Low Carb Swiss Cheese Crackers

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                          These are so Easy your gonna’ say WOW!



Slice of Swiss Cheese

Lets Cook

Turn Stove top burner to med. high, place small non stick pan on burner. Put a Slice of Swiss in there.



Let Cheese Melt, get bubbly.


Cook until turning tan.


Make sure Cheese moves around abit, then slide out of pan onto a piece of parchment paper to cool.


It will not take long to cool. Then take a knife or pizza cutter and cut out your Crackers. (note: if you try too small a Cracker cutout it may crumble.)

Serve as a dipping Cracker, or like me, I love mine in my Tuna Salad..YUM!




Lemon Pepper Grilled Cornish Hen



 This Delicious Cornish Hen is a Family Favorite and Im sure you guys will love it as well 🙂




3 Cornish Hens  (Family meal)  Half all ingredients for 1 Hen


4 Tablespoons Olive Oil

2 Tablespoons  Lemon Juice

1/2 stick of Butter melted

1 Tablespoons Lemon Pepper Seasoning 

3 or 4 sprigs of Fresh thyme or teaspoon of dried

Cooking  Baster

1/2 stick butter melted

1 tablespoon Lemon Pepper Seasoning.



First lets get our Hen ready 


Open packaging and wash your little bird. Next we want to cut down the middle of Hen so it can lay flat on grill.

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Now place in your baking dish and lets Mix all Marinate ingredients in a small mixing bowl and pour over Hen, cover with saran wrap and let sit for about an hour in fridge. Go ahead and get your grill ready, If your not using grill to cook Hen, then preheat a 375 oven for about 1 hour. or until Hen is fully cooked at core temp of 165.

Remove wrap from Hen and place Hen on grill with tongs, discard marinade (tip: spray grill with non stick spay). Cooking in oven remove wrap and place in a clean baking dish and discard marinade. 

20150706_171352 (This is 3 Cornish Hens)

While Hen is cooking mix the Basting ingredients together and periodically bast Hen while cooking on grill. If Cooking in oven go ahead a spread onto Hen to bake into Hen. 

When Hen is done you will get a core temp. over 160.






Low Carb Pantry

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Pantry Staples

In these Pantry Items Always remember Fresh is ALWAYS better! This is just a Idea list when you cant make it from scratch.

  • Canned tuna
  • Canned salmon
  • Canned crab
  • Canned shrimp
  • Sardines 
  • Tomato products: Canned tomatoes and tomato paste (Look for the brands with the lowest carb count.)
  • Sauces: Pasta sauce, pizza sauce and Alfredo sauce with no added sugar or thickener
  • Canned vegetables: Green chilies, all peppers, mushrooms, artichoke hearts, sun-dried tomatoes in oil (A little adds lots of flavor.), hearts of palm, green beans, greens, okra (Check labels for no added sugar.), sauerkraut
  • Chicken and/or vegetable stock
  • Peanut Butter or Spreads Please note these have to be limited and All Natural Low Sugar. Please Stick in Fridge also!


  • Sugar-free dill pickles or relish. 
  • Mustard Plain. Check Labels on Other Mustards
  • Cider and wine vinegar 
  • Most bottled hot sauces
  • Salsa read label on these guys, some can be alittle higher than others.
  • Soy sauce watch Sodium content if you are watching your sodium
  • Mayonnaise READ these labels, some are lower than others.
  • Sugar-free salad dressings
  • Capers
  • Horseradish
  • Olives
  • Lemon or lime juice 

Cooking or Baking Ingredients

  • Whey protein powder, plain, vanilla and chocolate flavors
  • Stevia is my favorite sweet sub.
  • Erythritol, xylitol and other sugar alcohol sweeteners
  • Herbs and spices 
  • Extracts like Vanilla or Almond
  • Broth or bouillon cubes or powder
  • Cocoa powder (unsweetened)
  • Gelatin (plain)
  • Xanthan gum (Good for thickening and binding.)
  • Extra-virgin olive oil
  • Peanut oil
  • Coconut oil 
  • Sesame oil for salad dressings
  • Almond flour or other nut flours, flour substitute. If you dont use it quickly keep in a Zippy Bag in Fridge or Freezer.


Special thanks for her website that helped me:  Low Carbe Diem.