Low Carb Cheesy Stuffed Spinach Mushroom Caps

20150705_191521                    These Mushroom caps are so delicious. This is one of my                                                                         Family favorites. I make this alot!


1 dozen good size portabella mushroom caps, 

1 cup  spinach chopped 

1 cup Pepper Jack cheese chopped small or shredded

1/2 cup colby chopped small or shredded

3 to 4 tablespoons of butter, melted

salt and pepper to taste


PreHeat to 350

Lets Grap our mushrooms and core them out, not too sure of the proper terminology  lets just say core. I use small spoon and its handle, no worries if it breaks the ‘Shroom a bit.

20150705_182506                                         20150705_182759

In mixing bowl add your Spinach


Next lets get all our yummy cheeses ready.

20150705_183213 Here you can see both types of cheeses combined, I chopped together. I had slices left over from our sandwiches that needed to be used, you can use the slices or the chunks. This recipe is really very forgiving. Thats the way I love to cook, easy peasy!

Now lets toss our yummy cheeses in to our mixing bowl with our chopped Spinach.

20150705_183238 Hand mix well.

Get your Pan ready, lets put 2 tablespoons of olive oil in our pan and spread even on bottom only.


Lets Get Stuffing!!

Grap a Mushroom cap and cup it in your palm of your hand,with your other hand just reach in and stuff. So much fun to play with our food.

20150705_183512                      20150705_183414  STUFF….

Place Stuffed ‘Shrooms in our Pan. You may have to sqeeeeeze!


Wow looks GREAT already, lets melt some butter..

20150705_184003 Pour over ‘Shrooms evenly.

Salt and Pepper lightly!

Place in oven for about 20 to 25 min.


When cheese looks melted and bubbly its time to remove from oven.

20150705_191521  Sooooo Good!!

This is a great side dish for most any meals, when i made these a couple nights ago i served them with Grilled lemon pepper wing and Zucchini straws. I will show you how to do the Deep Fried Zucchini straws as well.


I really hope you guys enjoy, feel free to tweek any of my creations I show you, I’m just trying to keep your Low Carb Lifestyle as easy as possible. Heres to Better Health, Smile!

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