Low Carb Pantry

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Pantry Staples

In these Pantry Items Always remember Fresh is ALWAYS better! This is just a Idea list when you cant make it from scratch.

  • Canned tuna
  • Canned salmon
  • Canned crab
  • Canned shrimp
  • Sardines 
  • Tomato products: Canned tomatoes and tomato paste (Look for the brands with the lowest carb count.)
  • Sauces: Pasta sauce, pizza sauce and Alfredo sauce with no added sugar or thickener
  • Canned vegetables: Green chilies, all peppers, mushrooms, artichoke hearts, sun-dried tomatoes in oil (A little adds lots of flavor.), hearts of palm, green beans, greens, okra (Check labels for no added sugar.), sauerkraut
  • Chicken and/or vegetable stock
  • Peanut Butter or Spreads Please note these have to be limited and All Natural Low Sugar. Please Stick in Fridge also!


  • Sugar-free dill pickles or relish. 
  • Mustard Plain. Check Labels on Other Mustards
  • Cider and wine vinegar 
  • Most bottled hot sauces
  • Salsa read label on these guys, some can be alittle higher than others.
  • Soy sauce watch Sodium content if you are watching your sodium
  • Mayonnaise READ these labels, some are lower than others.
  • Sugar-free salad dressings
  • Capers
  • Horseradish
  • Olives
  • Lemon or lime juice 

Cooking or Baking Ingredients

  • Whey protein powder, plain, vanilla and chocolate flavors
  • Stevia is my favorite sweet sub.
  • Erythritol, xylitol and other sugar alcohol sweeteners
  • Herbs and spices 
  • Extracts like Vanilla or Almond
  • Broth or bouillon cubes or powder
  • Cocoa powder (unsweetened)
  • Gelatin (plain)
  • Xanthan gum (Good for thickening and binding.)
  • Extra-virgin olive oil
  • Peanut oil
  • Coconut oil 
  • Sesame oil for salad dressings
  • Almond flour or other nut flours, flour substitute. If you dont use it quickly keep in a Zippy Bag in Fridge or Freezer.


Special thanks for her website that helped me:  Low Carbe Diem.


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