Low Carb Pizza and Buffalo Wings


I Love Pizza, I definitely did not want to give up Pizza, so I didn’t!

Lets Begin, shall we? Then WE can EAT!!!


Ingredients (Sauce First)

 6 oz can Tomato Paste

1 Cup Water

1 tablespoon dried basil

1 tablespoon oregano

2 teaspoons garlic powder

salt and pepper (not too much)


Ingredients Pizza Crust

2 cups Mozzarella cheese 

3/4 cup Almond Flour

2 tablespoons Coconut Flour

1 Egg (beat well)

1/4 teaspoon salt and pepper

Optional: You can add either- Garlic (1 tablespoon), Bacon Bits cooked (1/4 cup), or jalapeno (diced and dry 2 tablespoons) to mix if you wish.



Anything YOU like! Almost.


Ingredients Wings

Small pack of Wings

3 Eggs

1 Cup Franks Buffalo Sauce

1/2 Stick Butter



First lets start our Sauce.

On medium low, lets add Tomato paste to pan, and cup of water to that.

20150716_155509          20150716_155635

Mix well, add spices.Mix again.Cover and put on a Simmer while we make the Dough.

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NOW Lets get our Dough ready!

Pre-Heat oven to 400 degree.

Grab your Shredded Mozzarella and place it in a Microwave safe mixing bowl.



Melt in Microwave about 50 sec. or 1 min. until Mozzarella is melted and pliable. DO NOT overcook!



Add Beaten Egg and incorporate into mozzarella well with a fork, folding and pushing into mix well.



Next add Almond Flour and Coconut Flour, Salt and Pepper, and any Optional ingredient you may like to use, or stick to the basic recipe.


When all Ingredients are mixed well, Lets make a Ball!

With a little Olive Oil on your hands reach in and start forming.


Get your Sheet pan ready, cover with Parchment Paper. Now I’m making a Flat Bread Style Pizza, but you can make a traditional Round Pizza, no worries, easy peasy!


Now, put a little more olive oil on your hands and lets form a Pizza …..


Thin or Thick as you like. Now POP into your 400 degree oven for about 10 to 15 min. or until crust starts to look kinda brown on top.


Loosen your Crust with a Spatula when nice and loose ….FLIP OVER! Yes you heard me, FLIP!


Wow! Doesn’t that look good! Now lets Top!

20150716_164157  (Mushrooms,roma tomatoes,green pepper, pepperoni and mozzarella).

This is what I am adding for my Toppings, but you can choose what you like, just make sure you let tomatoes sit on towel for a bit before topping or they will get juice on your pizza. I don’t recommend salt to get out moister because it may make your pie too salty with all the spices we added, but your choice 🙂


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Now we are Ready to Bake, place back in the 400 degree oven until melted and bubbly, probably about 10 to 12 min.

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WALLA!!!          20150716_171157

Now For Our Buffollo Wings…..

Cut your wings and get them ready.

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Discard Wing Tips.

Rinse Wings, and remove moister.

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Grap a mixing bowl and crack 3 eggs for a wash.When mixed well add your Wings.

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Get your Fryer ready add Peanut oil, I’m using a pot, my fryer needs a deep clean.

20150715_191056      Heat to 350 to 375 degrees.

With Tongs Add Wings, Do not crowd them. turn them in oil until they are slightly brown.Your not looking to fully cook we will be placing in oven for that. Take out and place on paper towel.

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Melt Butter in small mixing bowl in microwave a few seconds.

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Add 1 cup of FRANKS to butter and mix, place chicken in baking dish, and pour Franks/Butter mixture over.

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Place in oven for 20 min. to make sure chicken is fully cooked.



                                            THAT’S IT!!!!   Lets Eat.








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