Low Carb Green Smoothie

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This to me is one of the best Green Smoothies I have tried, Its refreshing and really helps energize the body with a boost of Freshness.

As always I love to keep my ingredients Simple, and this one my friends is easy and quick. You can prepare the ingredients in a baggy so you don’t have to do them everyday, that i find is the easiest.

One of the main reason I like the Green Smoothie It REALLY REALLY helps for a quick refresh when your doing Low Carb. If I find myself in the “STALL”, I re boot. I don’t like doing the Total Cleansing routine, I just swap out a Meal or Two with a Green Smoothie and eat regular Low Carb Snacks and a God Healthy dinner. Then in 3 to 7 days on this routine, Im back in action again. Actually I have to Confess, I really like the Green Smoothie even if Im not in a Stall.

This recipe is for a Single Serving, if you need to do larger just Double 🙂

I hope you guys enjoy.

 

LETS GET STARTED!!

 

What you will need:

Small blender or whatever you have.

 

Your Ingredients 

1 Fresh Stalk of Celery Leaves on

1 Cup diced Zucchini or Cucumber (Peel on, Nutrients in those skins ).

1 Cup baby Spinach 

1 to 2 Tablespoons lemon juice (your preference I use 2 TBLS)

2 Tablespoons Protein Powder

4 ice cubes

1 Cup Water

NOTE: If your not a big fan of Celery omit and add 1/2 cup Kiwi or Avocado. 

 

Lets Blend!

First lets get our Smoothie Ingredients ready.

   1.Celery, Dice and LEAVE the Leaves, tons of good stuff in those Leaves.

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      2. Zucchini or Cucumber. (Skins ON).

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   3. Spinach (you don’t have to chop)

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   4. Lemon Juice (Fresh is best, I was out).

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   5. Protein Powder

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   6. Water and Ice put directly into Blender or save for last .

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I’m using a small personal blender I got at Walmart for 12 dollars, so don’t worry about those fancy ones for this 🙂

Lets pack it into our Blender and get ready to Enjoy!

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Blend for around 50 Seconds, or until well blended. Grab a Pretty cup and Garnish with a Celery stalk, Pretty!

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I hope you guys Enjoy 🙂 

smoothie

 

One thought on “Low Carb Green Smoothie

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