It Happens, Don’t stress about the ,”Stall.” Do yourself a favor stay off of the scale and quit torturing yourself. We all have Stalls and think its all over, no more weight loss, another diet FAIL!!!
Low Carber’s often loose inches compared to pounds. Don’t obsess over those numbers in front of you, Grab a pair of tight jeans that is one size too small and use those, trust me quit beating yourself up. Especially us Ladies during that time of the month, our weight will fluctuate and yuk!
How do I know I’m at a Stalling point , well if your staying on track with your Low Carb lifestyle and your NOT Cheating yourself.
If you haven’t lost weight or inches for more than 4 to 6 weeks,then you very well may have entered the dreaded “Stall.”
If you ARE at a Stall then lets try a few things to get you back on track:
Try raising carbs. Sometimes eating too few carbs can cause metabolic slowdowns, upping fat or increasing fiber. I take a teaspoon of Coconut oil each day, and make sure I take a Fiber supplement. YES, I too have Stalled, I was initiated into that special club 2 months ago. I’m just now starting to loose again.
If your still eating the same thing, change it up. Add more good FATS, maybe little less Protein. Watch those vegis! Corn, beans and potatoes even in small amounts can really throw you off. I want you to eat Vegis, just the Good Carbs. Go back to the Original Plan you started on and CHANGE one thing,something.
LOOSE the Fruit, if you are eating Fruit stop for 1 week or 2.
I love my Beer too, but reality check! Find a substitute like really Dry Wine, and limit your glass to 1 or 2.
Sweeteners, I know touchy subject, but lets face it, even the slightest taste of sweetness can cause an insulin spike.
All Nuts are created equal..NO..if your snacking on Nuts stay away from Peanuts and Cashews. Watch your portion size on the others, I’ve found alot of folks will put a can on the desk or counter and snack all day, NO you have portions on Low Carb no matter what you’ve heard 1/4 Cup a day!
Remember EAT, I know it sounds crazy, but when you skip meals and you let your belly get hungry, its like starting all over, you’ve got to keep you metabolism going. Don’t let your body think its starving.
Know your body, get your measuring tape out and measure. Now lets get started and get you guys off the STALL!
I hope this helps some of you, we are all different, not all one thing works for All! When you get to that Happy Weight. Then we will work on keeping it Off and keeping you guys Healthy!
I recently went to the Doctor and He took me off 2 of my Blood pressure meds. I’m down to 1 now and no Diabetic signs or symptoms. How long have I been on Low Carb/High Fat? Since late May. With all good things it takes time, be patient,be true to yourself and stay motivated. Hugs to All 🙂
I’ve always believed in KARMA, whatever you do comes back to you, e.g. if you do something good, something good will happen to you, and vice versa.
So Success, what is MY definition, well I believe , accomplishment of an aim or purpose. Did I succeed at Success, well you decide.
When I was a child, I thought there was MORE. That life held so many option for me it was just a matter of getting to them. As I got older, LIFE got to me first.
I dropped out of High School and was married at 18, and a baby on the way by 21. Still through all this in my head were the Dreams of Making a Difference. By that I just wanted to make my MARK do something special, help someone,Find something no one else has yet to discover.
I collected travel books from the Travel company down the road, thought maybe I could Travel to Egypt, take some unbelievable photos and through them ,make someone smile at the photo and encourage them to find their adventure.
The need for wanting to help and touch a life and encourage was a need I had, but I was not very educated, a housewife and mother.
When I reached my 30’s (36 to be exact) I had a second child. I decided It was time I try to find something to fulfill the urge to make a difference. I went back to school received my GED and Started College, my career was to be a EMT/Paramedic. This was my chance to make a mark and to ease the feeling of a life without purpose.
I completed School, but before I could take my final Testing I was having to go through a very difficult life change, Divorce. I decided the best thing for myself and my children was to get a Job and work towards my state testing while I get life straight again. Not hard to guess what happened, I never made it to my Testing. Finding time to raise my two kids, study, work and do Clinical s was impossible.
I remarried at 40 and had another child, my beautiful baby girl. My new husband was very supportive and together we decided to open our own business, a pet shoppe. Our business did well and I touched so many lives with that career, I was very happy. Unfortunately we had to close our doors. Since then, I’ve been trying desperately to find my niche again. And I hope I did ♥
So did I Succeed in Success, I think so. But I still would love to do more 🙂
I’m hoping that through this Website (blog) I will be able to help someone, good people, to find good Health and a Better life. If not for several maybe just one.
If you’ve stopped by to read or take a look, I thank you. Take Care!